God is present
How to quiet the mind and reduce stress
How to deepen your relationship with God
How to increase the awareness of God’s loving presence
What mindfulness is, and what it is in a Christian context
How to avoid being distracted by the turbulence of the mind
Practical tools for everyday use
How it works
Nothing new under the sun
Being aware of God’s loving presence
Being close to God and ourselves
If not now, when?
Now is the right time
Your time is always here
Quality increases when we are present
God is near, regardless of how we feel
Meeting ourselves and others with love
Breathing here and now
Surrendering to the natural rhythm of breathing
Receive and give back
Causes of stress, part 1
Causes of stress, part 2
The means are not the end
What to do with the arms and hands
Eyes open or closed?
Calm piano music - 27 tracks
Review of the day
The mind is like water.
When it is turbulent,
it is difficult to see.
When it is calm,
everything becomes clearer.
You'll have lifetime access.
It depends on your expectations and daily life. Sometimes it is better to practice 1 minute 3 times than to have a bad conscience over not practicing 30 minutes.
Yes. You'll find the author's email address in the "Instructor section" on this page.
Yes. The course is suitable for everyone. The course has no specific prerequisites.