God invites us into holiness and wholeness

Christian mindfulness points towards God.
It is a path to freedom and creates space for us to be touched by God’s loving presence.

In this course we will invite you to turn towards God in the present moment, let love in and allow God to change you.
Then you will be cleansed of selfishness and take on more and more attributes of love.
You become renewed in the image of God and learn to know better the one who is love.

HTMLFont size Inspiring teaching
20 lessons - 60 mins

Soothing meditations
20 meditations - 120 mins

Calming piano music
27 tracks - 100 mins

Do not be afraid
God will never leave you
nor forsake you.

The most precious gift
we can offer others
is our presence.

When mindfulness
embraces those we love,
they will bloom like flowers.

What you will learn

  • How to reduce stress and receive an abundant life

  • How the body can help us to become still

  • How to dwell in God’s loving presence

  • How mindfulness can enrich our prayer life

  • Core practices for living wisely

Course curriculum:

  • 1

    How it works

    • How it works

  • 2

    Accepting God’s invitation

    • Not a self absorbing technique

    • Discovering how God communicates

    • Building a relationship with God

    • Deep and stable connection

    • Guided Meditation

  • 3

    Transformative life

    • Transformed by God

    • God invites us into holiness and wholeness

    • On God’s terms

    • God’s grace is enough

    • Guided Meditation

  • 4

    Non-judgmental attitude

    • The beginner’s mind

    • Mild and non-judgemental attitude

    • Longing

    • The lenses of love

    • Guided meditation

  • 5

    Stress management, part 2

    • Body and mind are one entity

    • Physiological factors affect our relationship with God

    • Cooperation

    • Christian mindfulness promotes good health

    • Guided meditation

  • 6

    The body is included

    • Integrating the body into prayer allows for a deeper life with God

    • The body is for God

    • The body can pray

    • Guided meditation

  • 7

    Relaxed alertness

    • Watchful rest

    • Jesus as a watchful person

    • The present contains no worries

    • Freedom in dependence on God

    • Guided meditation

  • 8

    Bonus Material

    • Scripture meditation

    • Calm piano music - 27 tracks

    • Review of the day

God is present,
are you?


Øyvind Borgsø

Øyvind Borgsø is a teacher, spiritual companion, coach, author, innovator, and traveler.

For more than 10 years he has worked with physiotherapists, psychologists, priests, and counselors to explore the connections between the body, soul, and spirit.

Øyvind Borgsø has published two books, one DVD, four meditation CDs, and led more than 100 retreats in Norway, Denmark, England, Hong Kong, Syria, Indonesia and Morocco.

One of his personal transformational retreats was a 4-week silent retreat in a cave in the Syrian desert.

Øyvind’s certifications and core competencies:
- Deacon in the Church of Norway (Lutheran)
- Certified Christian retreat leader
- Certified Christian meditation teacher
- Certified Ignatian spiritual director
- Certified Life coach
- Certified Mindfulness teacher (MBSR)
- RYT 500

Exclusive offer

Students are eligible for a 30% discount
off private sessions with the instructor.
Topics include:

  • Your relationship with God - what kind of relationship do you want with God?
  • Daily walk with God
  • Experiences through the exercises and prayers
  • How to get the most out of the course
  • Increase your awareness of God’s loving presence
  • Overcome challenges and inner turbulence

You are invited into an open space where you are welcome to explore your relationship with God, nature, and yourself.
The goal is to improve the quality of your day-to-day life.


  • For how long will I have access to the course?

    You'll have lifetime access.

  • How often do you recommend to practice meditation?

    It depends on your expectations and daily life. Sometimes it is better to practice 1 minute 3 times than to have a bad conscience over not practicing 30 minutes.

  • Can I have a private session with the instructor without enrolling?


  • Can I ask someone a question if I experience something unexpected?

    Yes. You'll find the author's email address in the "Instructor section" on this page.

  • Can I enroll even if I've never practiced meditation or do not know anything about mindfulness?

    Yes. The course is suitable for everyone. The course has no specific prerequisites.